Dr. Kaushal Nanavati enjoys educating people on wellness, self-care, and achieving contentment and peace in life using humor, stories, and real, tangible examples.
He was born in Junagadh, Gujarat. At the age of 7 years of age, his family moved to the United States where he grew up in Rochester, NY. He went on to study at Rensselaer Polytechnic University and St. George’s University School of Medicine, with training in the West Indies, London, New York City, and Newark, New Jersey, He has over 28 years of experience as a Family Physician and is also board Certified in Integrative Medicine, which combines conventional and complementary therapies. He is the Assistant Dean of Wellness at Upstate and also Director of Integrative Medicine and Survivorship at the Upstate Cancer Center.
He is also an author having written a book series, CORE 4 of Wellness. This is a culmination of insights addressing the importance of nutrition, physical exercise, stress management, and spiritual wellness to achieve a balanced life.